I spent the first Saturday in October at the Kripalu Yoga Center in the Berkshires of Massachusetts. It was a brilliant crisp, sunny fall day, and I reached MA around 7 a.m. - saw the sun come up and the mist rising from the trees. Kripalu is situated at the top of a hill overlooking the trees and mountains, with a lovely lake on the property - truly stunning this time of year!
A highlight of my day was an hour of "journey dance", with Toni, who was fantastic, and drummers who had us dancing the whole time - I was at once exhausted and exhilarated at the end of the day! Check it out: www.JourneyDance.com
