

I went to my first Kundalini yoga session here in NYC, at the Kundalini Yoga East studio, and it was fabulous - it's a form of yoga that clears out toxins from the body and boosts the immune system - it is a bit faster paced and more intense than what we're used to, but I feel SO good today! Here's how it was:
I totally lucked out, because the instructor of the class I took is the co-founder/owner of the yoga studio and learned from the master of this form of yoga, Yogi Bhajan - she was really great! It was held in a fairly large, rectangular room, and the instructor, wearing a turban, sat on a platform at the front the entire time, and behind her was a triangular structure with blue sky and clouds on it. There was a large metal "gong" covered with a lilac cloth to her right, and I think she hit it when we were resting @ the end, cause it sounded like a helicopter or something was overhead! Very cool!
The class was packed - 15 to 20 people, easily, and it went fast - we did lots of classic yoga moves, and a few ones that were new to me, in a faster, more intense way, to build strength - it's a great workout. I figured it would be more strenuous when they had me sign a waiver form saying they're not responsible for injuries, etc.!!
When we went out of the room, there were 2 pots of Classic India Spice Yogi tea and some crackers waiting for us to enjoy! The tea was so good that I stopped @ Whole Foods and bought some on the way home! I felt like I was in a totally different world when I walked out onto the street, more so than I've ever felt after a Hatha or Iyengar class.
Although I felt a bit sore and stiff last night, I feel SO GOOD today, full of energy and in SUCH a good mood!